With the increased demand for weight loose strategies and with the dynamic revolution in technology, there are now app tools to help you in your weight lose quest. The main issue in weight lose is accountability. With the various apps available, you can now track your weight lose campaign through Smartphone based tools. There are a number of these in the market, and here are the top three that you might find very useful and compatible with your program.
- Lose it
This app is undoubtedly on the top of the eight lose apps. It comes with a barcode scanner, a comprehensive food database, and a recipe maker. You can add foods to the food database, and analyze the nutritional value of foods with the app. The app is compatible with android and iPhone platforms and it is free to download for anyone.
- Fitocracy
This app was launched in 2010 and it is aimed towards providing support between different people undertaking weight lose methods. It is recommended that to make weight lose a success, having a companion make it worthwhile. This app seeks to achieve things by making different people meet up to share advises, swap workouts, offer inspiration to one another. It is designed in the form of a game and it compatible with iPhone and android platforms.
- Weight watchers
This app has been in use for the past 50 years and it has proven to be an effective tool towards achieving quantifiable weight lose. It provides practical weight lose programs, and achievable goals, which are important for the weight, lose campaign as they provide the motivation factors devoid in most unrealistic programs. The app. tracks nutrient and calories in foods through a PointsPlus system other than the normal calories systems. In such a way, foods are not only tracked based on nutritional value, but also calories, which are used for most weight lose dietary programs.
